Good oral hygiene is essential for anyone wearing braces, especially if they want to keep their teeth clean and free of plaque and tartar. Braces can make brushing and flossing more complicated, as the brackets and wires can make it difficult to reach all areas of the teeth. Fortunately, there are a few simple tips to help make cleaning your teeth with braces easier and more effective.
The first step is to choose the right kind of toothbrush. It’s important to select a toothbrush that is specifically designed for use with braces. These brushes have angled bristles that are specifically designed to fit between the brackets and wires of the braces, allowing them to reach difficult-to-clean areas.
When using the toothbrush, it’s important to make sure that you are using the correct technique. Start by brushing the outside of the teeth and then move to the inside. Use a gentle circular motion, making sure to cover all areas of the teeth and braces. Make sure to brush for at least two minutes and to reach all areas of the mouth.
In addition to brushing, it’s important to floss daily. Flossing helps to remove plaque and food particles that can become trapped between the brackets and wires of the braces. It’s important to use dental floss that is specifically designed for use with braces. This floss is often waxed and has a stiffer texture that is easier to use with braces.
When flossing, it’s important to use a gentle sawing motion to move the floss between the brackets and wires. It’s important to be careful not to pull too hard and to avoid snapping the floss between the teeth. Once the floss is between the teeth, wrap it around each tooth and gently saw it up and down to remove any plaque and debris.
Finally, it’s important to use an antibacterial mouthwash after brushing and flossing. This will help to remove any remaining debris and bacteria and help to keep your mouth clean and healthy.
By following these simple tips, it’s easy to keep your teeth and braces clean and healthy. Using the right toothbrush, brushing properly, and flossing regularly will help to ensure that your teeth and braces remain clean and healthy.