Chewing gum is often seen as an activity best reserved for children, but the truth is that regular gum-chewing can bring many benefits for those with braces. Braces are a type of dental appliance designed to correct the alignment of teeth, and the use of gum with braces can have both physical and psychological benefits.
One of the main benefits of chewing gum with braces is that it helps to keep teeth clean. Braces are notoriously difficult to keep clean, and the food that gets stuck in between the wires and brackets can cause plaque to build up. Chewing sugar-free gum helps to loosen and remove food particles that may be caught in the wires. This helps to reduce the chances of plaque and cavities forming.
Chewing gum with braces also provides physical benefits in the form of pain relief. Braces can cause the teeth, gums and jaw to become sore, especially during the first few weeks after installation. Chewing gum helps to reduce this discomfort by gently massaging the teeth and gums. This can also help to reduce gum irritation, which can be caused when the brackets rub against the gums.
Chewing gum can also have psychological benefits for those with braces. Many people feel self-conscious when they first get braces, as they may feel that they look different. Chewing gum can be a way to distract from this feeling, as it provides both a physical and mental distraction. It also gives people something to do with their hands and mouth, which can help them feel more comfortable and relaxed.
Finally, chewing gum with braces can also help to reduce the amount of time it takes to adjust to the braces. The act of chewing helps to reduce the tension in the teeth and gums, which can make it easier to adjust to the new alignment of the teeth. This can help to reduce the time it takes for the teeth to become accustomed to the braces, which can speed up the process of getting the desired results.
In conclusion, chewing gum with braces can provide both physical and psychological benefits. It helps to keep teeth clean by removing food particles from the wires, provides pain relief, and can help to reduce self-consciousness. It can also help to reduce the amount of time it takes to adjust to the braces. For these reasons, it is advisable for those with braces to chew sugar-free gum regularly.