The Do’s and Don’ts of Chewing Gum With Braces

Chewing gum with braces can be a tricky proposition. While some people think it’s ok to chew gum with braces, there are some important dos and don’ts that you should be aware of.

First of all, if you have braces, it’s important to always make sure that the gum you are chewing is sugar-free. Sugary gum can stick to your braces and cause cavities and other dental problems. Sugar-free gum is the best option for people with braces, as it won’t stick to the braces and can help to keep your teeth clean.

When it comes to actually chewing the gum, it’s important to take your time. If you chew the gum too quickly, it can stick to your braces and cause problems. Take your time and chew the gum slowly and carefully.

It’s also important to be aware of the type of gum that you are chewing. Sticky gums may be tempting, but they can be a real nightmare when it comes to braces. They can easily get stuck in the brackets and wires of your braces, making them difficult to remove. Stick to sugar-free gums that are non-sticky.

When you’re done chewing your gum, make sure to dispose of it properly. Never try to put it back in your mouth after it has been chewed. This can lead to it sticking to your braces, which can be difficult to remove and can cause damage to your braces.

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Finally, it’s important to remember to brush and floss your teeth after you chew gum. This will help to remove any pieces of gum that may have gotten stuck in your braces or teeth.

Overall, chewing gum with braces can be tricky, but if you follow the dos and don’ts outlined above, you should be able to do it safely and without any problems. Just remember to always use sugar-free gum, chew it slowly and carefully, avoid sticky gums, dispose of it properly, and brush and floss your teeth afterwards. Doing so will help you to enjoy the benefits of chewing gum without any of the negative consequences.

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