What to Avoid When Wearing Ceramic Braces


When wearing ceramic braces, it is important to be aware of certain things that should be avoided in order to ensure that your braces remain in good condition. Ceramic braces are a popular choice due to their aesthetic appeal, however they also require a bit more care than traditional metal braces. Here are some tips to remember when wearing ceramic braces:

Avoid Foods That Are Too Hard: Ceramic braces can easily be damaged if you try to eat something that is too hard or crunchy. This includes hard candy, nuts, ice, and hard fruits or vegetables. Stick to softer foods like cooked vegetables and fruits, soft-cooked grains like oatmeal or quinoa, and softer meats like fish or chicken.

Avoid Sticky Foods: Sticky foods like caramel, gum, and taffy are a big no-no when wearing ceramic braces. Not only will they get stuck in the braces and be difficult to remove, but they can also cause the brackets or wires to come loose.

Avoid Sugary Drinks: Sugary drinks like soda and juice can cause damage to the braces by causing plaque buildup. This can cause the brackets to become loose, which can lead to an increased risk of injury. Stick to water or unsweetened drinks instead.

Avoid Chewing on Hard Objects: Chewing on hard objects like pencils and straws can cause the brackets and wires to become loose or even break. This can cause the braces to become ineffective and possibly need to be replaced.

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Avoid Chewing Gum: Chewing gum can be tempting when you have braces, but it is important to avoid it. Not only can it get stuck in your braces, but it can also cause the brackets and wires to come loose.

By following these tips, you can ensure that your ceramic braces stay in good condition and remain effective. Be sure to follow your orthodontist’s instructions and schedule regular checkups to ensure your braces are in good shape. With a little bit of care and attention, your ceramic braces can help you achieve the smile of your dreams in no time.

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